The Squat Wedge Block is an essential tool for fitness enthusiasts who want to take their squats to the next level. It provides stability and support during squats, helping to maintain proper form and reducing the risk of injury.
The wedge shape ensures that your feet stay in a natural position, maintaining the correct alignment of your knees, hips, and ankles.
The Squat Wedge Block also helps to improve your range of motion during squats by elevating your heels slightly, allowing you to achieve a deeper squat position, activate more muscle fibers, and promote greater muscle growth and strength.
Its versatile and portable design makes it easy to use at home or take with you to the gym, and it can be used for a variety of exercises, including squats, lunges, and calf raises.
Incorporating the Squat Wedge Block into your workout routine can help you achieve better results and take your fitness goals to new heights.
Features:
- Improve ankle and hip mobility, and flexibility and optimize knee stability. (More suitable for novice training.)
- Help people with limited ankle mobility move the knee further forward and increase the squat amplitude.
- Reducing lumbar spine pressure allows non-professional athletes to perform higher-load training without overstressing the lower back.
- Prevent falling backward.
- Helps to focus more attention and exercise on the legs.
